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The Complete Idiot's Guide to Functional Training Illustrated, by Justin Price MA, Frances Sharpe
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Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
- Sales Rank: #869748 in eBooks
- Published on: 2009-12-01
- Released on: 2009-12-01
- Format: Kindle eBook
About the Author
Justin Price, MA, owns The BioMechanics, a training and functional fitness facility in California. He's consulted for NBC, Newsweek, The New York Times, Los Angeles Times, plus Men's Health, Self and other magazines, and The American Council on Exercise. Frances Sharpe co-wrote The Complete Idiot's Guide(r) to Medical Tourism, and has written hundreds of articles for major magazines.
Most helpful customer reviews
13 of 13 people found the following review helpful.
not exactly what I thought
By V. J.
I had seen this book in a sports fitness catalog. I read the reviews in Amazon, and decided to 'go for it'. The book is good, it stresses functional fitness training, which I knew nothing about. What I didnt realize, was that after you learn the basics of functional fitness, you need certain pieces of equipment in order to learn, and utilize the moves. I already have stretch bands and tubing, and kettlebells, but not BOSU. I checked into these, and even the smaller, home version will cost $100. Maybe this wouldnt bother most people, but I dont have a lot of money to spend on equipment that may not be used very much. So, this means I am not able to use the BOSU sections in the book. The same goes for another piece of equipment..the XR cables system. Again I checked into this, and found you can spend $100-$400 on this, so I cant use the sections of the book for this, either. Frankly, other than body-alone exercises, tubing and kettlebells, I cant use the rest of the book!!
It is well-written, clear instruction and safety concerns spelled out.
7 of 7 people found the following review helpful.
amazingly easy burt great workout
By B. Robert Young
I've been lifting weights & playing racquetball for years. I was getting somewhat bored & wanted to shake up my workouts. I bought this book & tried the body only workouts. I was surprised at how tough they were. I then bought the Bosu & my balance has improved dramatically. I think this book provides a good overview of various exercises that can be done in the home. I won't buy all the equipt but at least I now understand some of the differences. As an aside my racquetball game has improved dramiatically. I've looked for more focused & better books on functional exercise but haven't found any yet.
3 of 3 people found the following review helpful.
All arround Great Book
By Mr_Gravy_Train
Short book that gets straight to the point on uses and practicality! Helps work on those muscle we never use much.
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