PDF Ebook 5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength, by Jim Wendler
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5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength, by Jim Wendler
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The 5/3/1 program is one of the most popular and widely used training programs today - and this is because it works. Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5/3/1 program has brought back the principles that have been lost among the academics and pencil necks.
5/3/1 for Powerlifting brings the program to the next level. This program remains simple and effective but gives you all the information for how to peak for a meet and display your strength on the platform. Even if you don't have plans on competing, this book will show you how to push for new one rep maxes and break through barriers.
The principles presented in this book have stood the test of time - these have been used by some of the world's strongest men in their quest for strength and size. Don't be fooled by parlor tricks and sleight of hand! Put a bar on your back or in your hands and get to work. 128 Pages.
Table of Contents
* A Declaration
* 5/3/1 Training
* 5/3/1 for Powerlifting: An Overview
* Off-Season Training
* Pre-Meet Training
* Meet Preparation Training
* N.O.V. Powerlifting
* Training for the Non-Competitive Powerlifter
* Old Man Winter: Training for Mr. Gray Pubes
* Assistance Work
* To Pause or Not to Pause: The Bench Press
* Using Knee Wraps
* Box Squats vs. Free Squats
* Choosing a Shoe
* Squatting in Gear
* Benching in a Shirt
* Deadlifting in a Suit
* Rich T. Baggins Squat Cycle
* Circa Max Training for the Squat
* Your First Powerlifting Meet
* Hot to Take Steroids
* Meet Checklist
* 100 Questions Answered
- Sales Rank: #133394 in eBooks
- Published on: 2012-12-20
- Released on: 2012-12-20
- Format: Kindle eBook
Most helpful customer reviews
18 of 18 people found the following review helpful.
Much more specific than the original
By Justin M. James
I read the original 5/3/1 (1st edition) a while back (about a year ago?), and I liked the program and have been loosely using it since. I finally found out that there was a new edition just for powerlifters, and I am glad I picked it up. Unlike the original, it contains information specific to geared lifters (but it is not entirely for geared lifters). It also had some useful recommendations regarding how to modify the program to fit your needs and how far out from a meet you are. Where the original contained a lot of things that any powerlifter should already know (like how to perform basic lifts), this edition replaces it with information that is of special interest to a powerlifter. While this book makes references to the original, the references are explained enough that this one can stand on its own just fine. Like the original, it makes for easy, short reading. If your interest is the sport of powerlifting, you can skip the original and just buy this one. Personally, I got more value out of it then I did the original.
J.Ja
13 of 14 people found the following review helpful.
Good information, lousy book
By Neophyle
I have seen people complain that Jim Wendler's books are too expensive for what they contain, but I have to disagree with this assessment. His programs are well-recognized, have thousands of success stories behind them, and are simple enough for any lifter to follow. Hell, there's even a free app to track 5/3/1 training. So the information in the books is generally well worth the price. This book is no exception. He spends very little time outlining the basics of the program, instead focusing on the modifications and specific concerns of the powerlifter versus people training for any other reason. Gear concerns, tapering a program for meet preparation, and other concerns specific to the powerlifter's goals are the focus of this book.
Now, for the negative. I am pretty sure that no one edited this book at all. There are not only basic misspellings rampant throughout the book, but there are also numerous places where random symbols are inserted in the middle of a line. It looks as though it was composed in one format, then copy/pasted into a document in another format, and some kind of translation incompatibility replaced a lot of punctuation with other inappropriate symbols. At times, it actually makes comprehension of a sentence pretty difficult, but generally speaking, it is little more than an annoyance. How much of an annoyance is up to you entirely, but to me it reeks of amateurism.
10 of 10 people found the following review helpful.
Read 5/3/1 first
By Rowdy Dowdy
This book gives a great overview of the original 5/3/1 program and then shows ways to tailor it if you want to improve your powerlifting. The 5/3/1 program has been incredibly effective for me. I bought this book to get more ideas. It was worth the money. I will incorporate some of the ideas when I start my next 5/3/1 cycle.
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